BEST Exercise for a Lower Lumbar Herniated Disc (L4 L5 S1) youtu.be
Here's the BEST exercises for a lower lumbar herniated disc. They're going to specifically target the lower lumbar spinal discs of L4, L5, and S1.These exerc…
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Here's the BEST exercises for a lower lumbar herniated disc. They're going to specifically target the lower lumbar spinal discs of L4, L5, and S1.These exerc…
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