If Life Is Hard Then Watch This For 9 Tools to Make You Resilant youtube.com

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Source Change Source Change 1 month ago in Education 0

If Life Is Hard Then Watch This For 9 Tools to Make You Resiliant

This Will Find You When You Need It Most

🚀 This guide walks you through evidence-based techniques including the 90-second rule for emotions, cognitive reframing, breaking rumination cycles, and building antifragility.

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